The key to good health is the effective management of food intake and nutrition. Having smart nutrition and food options can help you curb a variety of diseases. Likewise, understanding good nutrition and paying adequate attention to what you eat can help improve your health.

What is Good Nutrition?

Good nutrition is not a phrase you can look up in the dictionary or just about calorie intake.

Good nutrition means:

• eating diverse foods that offer the body the necessary nutrients to feel good, have energy, and maintain health. These nutrients include vitamins, minerals, protein, water, fat, and carbohydrates.
• staying away as much as possible from processed foods that have a list of ingredients you are not familiar with and contain extreme amounts of sodium.
• being aware and limiting added sugar. Research reveals there is a connection between sugar, addiction, and the risk for cardiovascular disease.
• considering variety, moderation, and balance in all that you eat.

Good nutrition is having an understanding of foods that support your body and mind. It’s about making healthy choices that will make you live a long and productive life.